My annual 14 week Training Program for the Boston marathon begins in January. Each year so far we have had PRs galore & at least one athlete under 3 hours. Join us, either online or hands on (if you live in the Boulder area)!
Go to www.fastforwardsports.net for details
Get a customized (& heart rate monitor based) schedule, information, notes, motivation & EVERYTHING you'll need to succeed in the 2007 marathon that happens on April 16th.